Atopic eczema is an inflammatory skin disease that occurs due to a variety of factors.
The connection with food is proven especially in childhood, when up to a third of all eczema can be caused by allergens, cow's milk proteins, eggs, wheat, soy and to a small extent also by vegetables, fruits, seeds and nuts. That is why these products should be gradually added to the children's diet. The good news is that adverse reactions to starters usually go away over time.
Among the adult population, atopic eczema persists in about 2-3% of the population, and the importance of food allergens in this group is decreasing. However, some food ingredients can make your skin healthier.
Beware of allergies and intolerances
First of all, it is necessary to exclude foods that have been proven to be associated with atopic eczema in a particular patient, are allergic to or do not tolerate food intolerance, and eczema is a manifestation of this reaction. It is important not to follow these diets blindly, because we risk experiencing a shortage of certain nutrients, and the results of such a failure are usually not common. It is also necessary to avoid foods that, as we know, worsen the symptoms of eczema.
Ensure a balanced and varied diet
Unfortunately, there is no miracle food that can easily get rid of atopic eczema. Rather, it is a complex of all substances that are involved in the structure of tissues and the proper functioning of the immune system. These definitely include high-quality proteins, unsaturated fatty acids, fresh vegetables and fruits, nuts and seeds.
High-quality proteins - lean meat, eggs, milk and dairy products, soy products (if you are not allergic to these products), unsaturated fatty acids (especially omega-3 fatty acids) - tuna, salmon, rapeseed or linseed oil, fresh vegetables, fruits - sometimes citrus fruits and kiwis are better excluded, strawberries are also Nuts and seeds are a common allergen, such as almonds and cashews, ground flaxseed, pumpkin and sunflower seeds.
Pamper your skin
Since atopic eczema is a skin disease, it is helpful to focus on the vitamins and minerals that play an important role in this area. They are involved in the construction of tissues, ensure the integrity of the skin and protect us from oxidative stress. These are vitamins A, C, E, D and minerals such as zinc, selenium and copper.
Vitamin A is found in dairy products, carrots, red peppers, and apricots.,
Vitamin C is found in black currants, Brussels sprouts, potatoes or broccoli,
vitamin E is found in crushed flaxseed, sunflower seeds, almonds, avocado,
Vitamin D is found in cod liver, fatty fish, and dietary supplements,
zinc is found in whole grains, dairy products, beans, chickpeas, cashews, almonds,
and selenium is also found in whole grains, dairy products, tuna, sardines, meat, or Brazil nuts.
Food is only a small part of the treatment of atopic eczema. Stress, alcohol, or smoking play an equally important role. During treatment, try to think about all the factors that can worsen the symptoms, as well as improve them. If everything is balanced, then a variety of foods are better tolerated. new users get bonus at 1win india
