Pedicure and foot care

You CAN EASILY GET a pedicure yourself, and even better, if your partner did it for you. Getting a pedicure is not difficult at all, and your feet will be very grateful to you for such care.Pedicure at home, it is best to perform this procedure while sitting on a couch. Your partner is sitting while his feet are soaked in a tub of warm water. When you start getting a pedicure, he can lie down. I would also like to point out that a pedicure is not a luxury, but a hygienic procedure necessary to ensure that your feet always feel comfortable, even if you have to spend a long time on your feet. When your feet have chafing and your toenails are too long, even walking can cause pain.2 large towels, a foot bath (a rectangular washing container is ideal), foot bath salts, 2 small hand towels, a wooden cuticle remover, cotton pads, a nail file, a piece of pumice stone, massage cream, a pedicure kit.Spread a large towel on the floor near the couch. Fill the basin with very warm water, adding 1 teaspoon of your favorite bath salt or a soluble tablet soaked in essential oil. Place the basin on a towel next to the couch. The partner sits on the couch and puts his feet in the water. It is best if he wears shorts or a loose robe. While your partner's feet are soaking (10-20 minutes), you can prepare the tools you need for a pedicure.Then place your partner's feet on the couch, placing a second large towel under them. When performing a pedicure, sit on a small chair at your partner's feet.If you don't have a couch, you can use an armchair or a comfortable chair. Place his foot on one of the small towels that rests on your knee. Use the second towel to dry your partner's feet. Once you are comfortable, proceed to the following procedure:Cutting nails. Human toenails grow by an average of 2-4 mm per month. If you do not trim your nails all the time, then when walking, when the nails come into contact with the inner surface of the shoe, quite painful sensations may appear. Nails should be trimmed very carefully, using special scissors or tweezers. Unfortunately, most tweezers and scissors sold in stores have curved tips, as a result of which you can accidentally cut off the skin around or on the sides of the nail. The professional tool used for cutting nails has straight tips.Toenails should be trimmed by holding tweezers perpendicular to the tip of the finger. At the same time, you do not need to make curves or trim the nail according to its natural shape. Cutting off the nail plate on the sides can cause the nail to grow into the skin. This is not only accompanied by painful sensations, but can lead to very disastrous consequences.When cutting a nail, hold your partner's foot with your left hand (if you are right-handed), covering the nail you are cutting with your fingers for insurance. If your partner starts to flinch or if he feels tickled, squeeze his foot tighter and try to continue. Tweezers are designed only for cutting nails, but in no case not the skin around the nail.Pushing back the cuticle. I recommend doing this before filing and polishing the nails, because when the cuticle is removed, the surface of the nail becomes rough. After that, you will want to file or polish the nail surface again. The cuticle is very easy to remove if the feet are dipped into the water again. It is necessary to free the surface of the nail from the cuticle at least once a month. If you do not do this, then with very dry skin, the cuticle will grow along with the nail, covering the nail plate. To ensure that your nails have a healthy and well-groomed appearance, constantly free them from the cuticle.Push the cuticle away with a thin wooden spatula. Wrap a thin layer of cotton wool on the tip of the spatula so that it is not too sharp and does not cause discomfort when moving the cuticle. Do not push it too far away, so as not to cause painful sensations. Start manipulating from the top of the side of the nail and move along the inner edge of the cuticle to the other side of the nail. While doing this, you may notice dry skin under the cuticle layer, which is quite normal. Clean off this dry skin at the next stage of the procedure.After walking around each toenail on one foot, gently brush the skin under the nails using the same spatula with a cotton-wrapped tip. Move from the middle of each nail to the edges. This way you will remove dead skin under your nails. Wipe each finger with a towel and proceed to the second foot.Filing and polishing of nails. This stage is very important when performing a high-quality pedicure, as you smooth out the rough edges of the nail. Take a nail file and, holding it perpendicular to the edge of the nail, move it in one direction to avoid delamination of the nail plate. File the uppermost edge of the nail at an angle in order to smooth it.Elimination of dry calluses and roughened skin.Use a piece of pumice stone or a special brush to remove the roughened skin on the heels, toes and soles. Move slowly, applying pressure with a piece of pumice stone or a brush, removing dead skin cells. Periodically clean the instrument by dipping it into the water. Use your fingertips to constantly check whether you have sufficiently freed the skin of your foot from dead cells. Do not forget that there should be a small natural layer of hardened skin on the foot that protects the foot; it should not be completely removed.Make a "marble" foot bath Before you get a pedicure, put a few glass balls or a large sea pebble in the tub into which you are going to lower your feet. While your feet are in the water, massage your feet against these pebbles. This helps to improve blood circulation and relieve fatigue.Foot and foot massage. Apply a massage cream or oil on your hands and start doing the massage. Your movements should be slow and accompanied by strong pressure.Nail polish coating. If you want to polish your nails, first wipe the surface of the nails with a cotton pad soaked in nail polish remover. Before you begin to polish your nails, place cotton balls between your toes so that your fingers do not touch each other.For a beginner, carefully coating their nails with colored nail polish is a difficult task. Experience will come with time. It is best to start with a central stroke, moving from top to bottom towards the cuticle, and then in the opposite direction to the tip of the nail. First, make two strokes to the right of the center, the third and fourth to the left of the center. To polish small nails, one stroke is enough. Apply a double layer of colored nail polish on your nails, and a single layer of nail polish on top. Allow the polish to dry for half an hour before putting on your shoes.Congratulations, you have completed your first pedicure.Refreshing Foot Spray After a whole day spent on your feet, it's so wonderful to refresh them with a spray!100g cup of water, 7g cup of alcohol extract of bodyaga, 10 drops of peppermint oil.Mix the ingredients and pour them into a spray bottle, labeling it with the name of the contents. Shake the bottle well before use.Talcum powder gives your feet freshness and is used after a morning shower. It keeps you fresh all day long.7g cup baking soda, 7g cup starch, 4 drops of essential eucalyptus oil, 4 drops of peppermint oil.In a small container, mix baking soda and starch; while stirring, add essential oil drop by drop. Store talcum powder in a tin or plastic jar. Rub a teaspoon of the composition in the palms of your hands, and then rub them on your feet.Treat yourself and your loved ones right now, without waiting for the moment when you feel extremely tired and want to take Spa treatments. Let your home become a cozy corner of peace and relaxation for you - your reliable refuge that protects you from external stresses, fuss and problems.Try to use everything you have already learned without delay. Using these simple methods on a daily basis will allow you to take a fresh look at life both inside and outside your home. Payment security is a top priority at Khelo24bet, ensuring trust among its users. For banking information, visit https://khelo24bet-game.in/payments/ . 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